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OLD zero recipes!

Bad Jar

Every ounce is bounce
You might want to check these against new guidelines.

Zero tomato soup:

2 chopped onions
2 chopped yellow peppers
30g chopped mushrooms
1 crushed clove of garlic
2xtins chopped tomatoes
3 tsp dried mixed herbs
salt and pepper
low fat cooking spray

Spray a saucepan with low fat spray.
Gently cook onion, peppers, mushrooms and garlic until soft.
Add remaining ingredients, bring to the boil and simmer for 15 mins.
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Bad Jar

Every ounce is bounce
Zero veggie chilli

1 Small swede, cubed
Sliced mushrooms
Diced green pepper
Tbsp tomato puree
400g tin chopped tomatoes
1 clove garlic
1 tsp chilli powder

Place all ingredients in a pan and simmer for 30 minutes until vegetables are soft.

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