Olive Oil - HEA choice?

[captaincollins]

Hi

I thought olive oil was a HEA choice, but when I fill out my food diary online there are only milk and cheese options,

any ideas guys?

thanks
sharon

 

[BritMumInCanada]

I believe it is a HE choice but only extra virgin olive oil.

 

[doesmybumlookbig]

Isnt olive oil a HE B??????

 

[BritMumInCanada]

Isnt olive oil a HE B??????

yes I think you are right, it is a HE B, but again only Extra Virgin Olive Oil, not standard Olive Oil

 

[captaincollins]

that will explain why i couldnt see it under a choice then LOL thanks guys (its extra virgin I have)

 

[laura2481]

Extra Virgin Olive Oil is definitely HEB on Extra Easy and Green days, for 1 tbsp. But not on original days

 

[lentil2]

Just to add that oil is a he b on an original day also........

 

[dirtydancing]

thanks for this thread as i was also wondering it myself.

 

[doesmybumlookbig]

yes I think you are right, it is a HE B, but again only Extra Virgin Olive Oil, not standard Olive Oil

AAAAAAAAhhhhhhhh I thought so, I dont use it so wasnt sure myself

 

[*EB*]

1 tbsp is a HEB on Red days xxx

 

[captaincollins]

cool thanks that means GREAT chips cooked in my new actiyfry thing are FREE (and use a B choice for me) using 1tbsp of ex virg olive oil (which cooks enough for the whole family)

 

[laura2481]

1 tbsp is a HEB on Red days xxx

I must stop skim reading things... always thought it wsa just EE and green.

 

[*EB*]

mmm slimming world chips!!! although on a red day this would use all your B choices!!! booooo! x