Hello! I'm new to SW and have a few questions.
1. Olive oil- is there any way of having this other than as syns? I've read a few things online that suggest you can have it as a healthy extra but am not sure how that works.
2. I am planning to have the following for dinner- sashimi, steamed plain rice, edamame beans, kimchi. Am I right in thinking this is syn-free? Not sure about the kimchi- it's pickled cabbage but I suspect contains some sugar. What would you count it as?
3. Does anyone have a guide to how many syns there are in sushi on extra easy?
1. Olive oil- is there any way of having this other than as syns? I've read a few things online that suggest you can have it as a healthy extra but am not sure how that works.
2. I am planning to have the following for dinner- sashimi, steamed plain rice, edamame beans, kimchi. Am I right in thinking this is syn-free? Not sure about the kimchi- it's pickled cabbage but I suspect contains some sugar. What would you count it as?
3. Does anyone have a guide to how many syns there are in sushi on extra easy?