Olive Oil

[leehal]

Went to a friends for a meal today and they had cooked my sea bass in olive oil, I arrived in time to make sure it was drained well at least.

What are the implications (if any) of having some olive oil ?

 

[CherryValentine]

I think its just the extra calories that are the problem it wont knock you out of ketosis as far as I am aware, so dont worry about it too much Was it yummy? It sounds good to me

 

[leehal]

Was delightful, was really frightened about being knocked out of ketosis though.

 

[laura9876543]

hi

oil does not contain carbs therefore it wont knock you out of ketosis

laura

 

[Isis]

Hi there

I'm sure you will be fine hun if it was just olive oil. Good to keep checking things though as it shows your head is totally "in the zone" !!!

Well done on your loss so far

Lacey