Omega 3 6 9 oil capsules.

[daisymay]

Hi all, I am restarting on Wednesday, just made my appointment. I lost a stone in 2 weeks when I tried before,then had some bad hospital news which made me give up. All is well now and I know this is the only way for me as I have put most of the weight back on.
Will I be able to take omega oil capsules on the diet?
I have very dry skin and hair and these are the only thing which help, I know the diet is rich in vits and minerals but I always need extra to avoid this skin condition,is anyone else taking extra supplements?

 

[Debz]

I take a range of supplements for my bad joints and for PMS, and frankly couldn't do without them. So I'd give it a go. You are right everything you need is in the diet. But sometimes people like me with hypermobility need things that aren't in the diet and therefore have to take supplements. I don't think mine affect the diet in anyway.