OMG after 3 mths !!!

[szoes]

OMG I am in shock


I have just read a thread that said the rule in 2 1/4 liters on top of shakes Is this right ????:sigh:

I have been drinking 2 1/2 for the past 3 mths and my weight loss has been soooooooooooo slow ,Like 3lb a mth !!!!!

So can you set the rules for me !!!

 

[mandye]

I Drink At Least 4 Litres A Day On Top Of Shakes Tea/coffee Ect The More You Drink The Better Is The Idea From What Ive Been Told Xxmandy

 

[Hedgemag]

Your water should be additional to shakes...I drink 4-5 litres a day....start upping you water today..

 

[amethyst]

i used to drink 1 half litres before i started... and was shocked that i was so thirsty and drank up to 5 litres... but my cdc told me the more you drink the better.... so up your water intake a pint an hour i have now sometimes more.. aim for atleast 4 litres...

 

[corinne_j]

I have about 4-5 litres but thats mainly because I'm constantly thirsty, I even wake up in the night parched

 

[lucylu0802]

Yeah I am on 4 or 5 litres a day! On top of shakes!

The more you drink the more you shrink!

xx

 

[SoonToBeGorgeous]

On top of the water I use for the shakes I have 2.25L of water made up of - black coffee/water/sparkling water/Perfectly Clear Strawberry & Kiwi.

I have lost 5 stones in 15 weeks to date!

 

[Fuzzys Angel]

I usually drink between 4-6 litres a day but be careful not to over do it as you can drink too much....xxx