haha, yes i get wind too but the good thing is at least im not scared to break wind like i was on atkins! also a side effect of using the vibration machine gives you wind as well. so i am double trouble :8855:
you could get one from ebay?!
yes i know the vibration plate works for me. i was stalling with my weight big time and when i got the vibration machine i started losing again. i also noticed that my stomach, legs, bum are getting smaller and firmer and i swear my celulite is going away! and i have had so many comments about my face looking thinner as it also works your double chin. my machine makes me feel good. i have the one that is £99 from argos.
Buy Pro Fitness Vibration Plate. at Argos.co.uk - Your Online Shop for .
there you go. ignore the negative reviews on it. it took my hubby less than 10 minutes to put it together and it is fab. cant go wrong for that price!
the only down side is that i didnt get an exercise sheet with it but dont really need one as all you have to do is go on youtube and you can see what can be done
I've experienced a number off different side effects!! I've been constipated to the point of tears as well as being on the loo every ten mins with the squits!!
I've had hard ones, soft ones, big ones, small
ones, dry ones and wet ones!! I think it's just our bodies getting confuse and trying to settle into having physically less in them!!
The only way to tell if you're getting nough water is by how you feel, if you're not overly knackered and aren't suffering with headaches, and your pee is relatively light in colour, you're getting enough and could try some natural laxatives to make having a number two more comfortable. I think prunes and grapes are notoriously good, and can be factored into snacks allowance!!
Sorry to anyone is that was TMI but I'm sure we've all been in similar boat!!