Lexie_dog
UNLEASHING THE BEAST!
So today is the start of 2 weeks (at least) on the 810 step. Thought it might be an idea to have a wee thread like the SS+ one, where if on the plan we can discuss whats on and how we're doing without rubbing the food allowances in everyone elses face.
If there is already an 810 thread, let me know and I'll delete this or move it.
So what is 810?
Looks like a lot written down.
I'll try and add in some recipes as I go and add into the thread. Cooking can be done in the microwave, poach or in water. Don't add any fats or salt, but do add herbs, spices or a little stock. Balsamic vinegar is mentioned in the yellow book, so assuming its allowed.
So pop in and share your 810 experiences.
If there is already an 810 thread, let me know and I'll delete this or move it.
So what is 810?
- 3 CD packs per day
- 3 tablespoons of allowable vegetables
- 340ml skimmed milk
- 250g plain cottage cheese (5% fat)
- 325g reduced fat cottage cheese (less than 5% fat)
- 175g Chicken/Turkey breast without skin/fat
- 275g white fish fillet
- 260g canned tuna in water (drained)
- 190g fresh Tuna steak
- 275g quorn pieces/mince
- 400g firm tofu
Green Salad leaves, such as rocket, lambs lettuce, watercress, raddicho, little gem or romaine lettuces
Celery, cucumber or red radishes, courgettes or marrow, spinach, kale, turnip/taro tops, chinese leafy greens like Pak choi, choy sum, chinese cabbage.
Brocolli cauliflower, or any cabbage, even pickled. Asparagus, fennel or celeriac.
Mushrooms.
Celery, cucumber or red radishes, courgettes or marrow, spinach, kale, turnip/taro tops, chinese leafy greens like Pak choi, choy sum, chinese cabbage.
Brocolli cauliflower, or any cabbage, even pickled. Asparagus, fennel or celeriac.
Mushrooms.
Looks like a lot written down.
I'll try and add in some recipes as I go and add into the thread. Cooking can be done in the microwave, poach or in water. Don't add any fats or salt, but do add herbs, spices or a little stock. Balsamic vinegar is mentioned in the yellow book, so assuming its allowed.
So pop in and share your 810 experiences.
Last edited: