uva
The Bestest Body Ever
I don't know if such a word (figurette) exists in English language, I just made it up. It sounds slimmer this way.
Well, I weigh 88.3 kg and I want to weigh 52 kg. I also want to wear skinny jeans, tight dresses and lots of other things I can't now.
What am I going to do for this? Baby steps. This week I'm going to cycle to the sea and back (about 45-60 min, depending on the wind, how tired I am, etc.) at least 5 days a week. And to do a self-massage every day. As for the food, I'm going to keep a sort of Food Journal where I will write everything about food I eat BEFORE I actually eat it: what I'm going to eat, why I'm going to eat, why I'm going to eat exactly this kind of food, what I want to feel, what I actually feel, how I feel after the meal.
Well, I weigh 88.3 kg and I want to weigh 52 kg. I also want to wear skinny jeans, tight dresses and lots of other things I can't now.
What am I going to do for this? Baby steps. This week I'm going to cycle to the sea and back (about 45-60 min, depending on the wind, how tired I am, etc.) at least 5 days a week. And to do a self-massage every day. As for the food, I'm going to keep a sort of Food Journal where I will write everything about food I eat BEFORE I actually eat it: what I'm going to eat, why I'm going to eat, why I'm going to eat exactly this kind of food, what I want to feel, what I actually feel, how I feel after the meal.