On AAM week, I can use....


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S: 20st11lb C: 19st7lb G: 18st9lb Loss: 1st4lb(6.19%)
In my book it says any 0 calorie flavouring I think this includes fresh garlic and herbs however am not sure about onion as that would be calories I think
Well I always thing as one small mushroom as a tablespoon so 3 mushrooms or 8 bits of asparagus etc