morenachica
Silver Member
Hello there I wanted to start a new thread for those who are OWL and have started to add back carbs to their diet and not quite ready for maintence like myself. I have less than 20 pounds to reach my goal weight and would like to see comments and stories about those who OWL and what are they doing to and etc..
Eventhough Im OWL I still find myself eating 20 carbs a day and somedays 40 carbs but never over 40 carbs. I've reintroduced fruits into my diet..
any comments receipes and etc. I'd love to hear about
Eventhough Im OWL I still find myself eating 20 carbs a day and somedays 40 carbs but never over 40 carbs. I've reintroduced fruits into my diet..
any comments receipes and etc. I'd love to hear about