i lost 3 and half pound 1st week ya actually happy about it!!! now 12st 10, not sure whether stay on 18 points !!! like i had to 1st wk on fast plan or go on 20 pts!!!! half afraid to start eatin 20 now hlp!!!! any1 know!!!!!!!!!!!!!!!!!!!
well done Id go up to the 20 points if I was you, its only 2 points and if you lost 3.5lbs on your first week theres nothing to say fast track is actually improving on what youd have had as a loss anyway.