Dizzy1968
Silver Member
well today is the start of my week 2, not a terrible week 1, as lost 8lbs but did have a bad slip up on Saturday evening and fell into a bottle of wine and what seemed like a whole bag of cheese, oh well, onwards!!!
So week 2, decided this morning that I need to make decisive and permanent changes so that if (when) I get to where I want to be then it will be easier to stay there.
So as well as my normal half hour dog walk through the woods I have made my hubs drag the clothes horse....opps mean treadmill out of the shed and have just done an hour of moderate walking on that, have put it in the dining room in front of the TV and then choose a program I fancy watching that's an hour long, that way i am hoping to distract myself into doing the hour.
If the weather gets a bit better than I also hope to add an evening walk with the dog as well, but the way things are we are walking when there is a break in the rain!
So, who will join me in just doing that little but more each day?
So week 2, decided this morning that I need to make decisive and permanent changes so that if (when) I get to where I want to be then it will be easier to stay there.
So as well as my normal half hour dog walk through the woods I have made my hubs drag the clothes horse....opps mean treadmill out of the shed and have just done an hour of moderate walking on that, have put it in the dining room in front of the TV and then choose a program I fancy watching that's an hour long, that way i am hoping to distract myself into doing the hour.
If the weather gets a bit better than I also hope to add an evening walk with the dog as well, but the way things are we are walking when there is a break in the rain!
So, who will join me in just doing that little but more each day?