I've been doing TS for 11 days now, and going ok - have settled into a 'shake for brekkie, bar for lunch, soup for tea' routine. I'm wondering if replacing the bar with a soup/shake every few days would speed up the loss a bit? (although I'm not sure how you'd know!! Anyone just do the liquids?
I have to say I quite enjoy the chewing, and the bars are very handy to take out with you!
I have to say I quite enjoy the chewing, and the bars are very handy to take out with you!