One day at a time...
- Thread starter TeddyT
- Start date
TeddyT
Full Member
Still talking it day by day. No wobbles no slip ups. that's 14 days straight 100% on plan and it's felt easy. Oh how i wish it could stay like this!
Although I've set my goal as 3 stone the main aim is a lot more
I'm 40 next year too but doubt I'll be at target. September 2017 and i need to lose 9.5 stones!
Hmmmmm....half a stone a month....it's kinda doooable?
Any how i must not look at the oak tree but rather the acorn. One day at a time...
Although I've set my goal as 3 stone the main aim is a lot more
I'm 40 next year too but doubt I'll be at target. September 2017 and i need to lose 9.5 stones!
Hmmmmm....half a stone a month....it's kinda doooable?
Any how i must not look at the oak tree but rather the acorn. One day at a time...
Sexyshell135
Silver Member
Hey Hun I finally made paella last night an it was lush, hope your doing ok good to see your still on plan
TeddyT
Full Member
Hex a milk. Hex b. 1 bread
B. 2 boiled eggs and 1 piece bread
L. SW Iceland meal, beef and carrot and swede crush. Was really nice, added some Worcestershire sauce and really enjoyed it. They are massive portions!
D.
So i went out for dinner last night, it was lovely in a local curry house. I looked at the takeaway section in the book and saw tandoori chicken isn't too bad so I had a tandoori mixed grill and asked the chef to make it a smaller portion than normal. It came with a small side salad. I had it with sag Bahji and a garlic naan - now I know that is very high in syns but I enjoyed it and that's that. Had a Diet Coke and water so all in all I think it was a win! In past ve just written it off as a night out and had what I liked so I'm proud that I was thoughtful.
I was supposed to be going out for lunch today too but, thankfully that got cancelled. I mean I would love to see my aunt but I'm glad I'm not eating out again!
So this week I'm going to focus on eating more fruits. I Love cantaloupe melon, the orange one, so going to asda shortly to get some and I want to try a new recipe from the new cookbook. If I could lose a stone in my first month it'd be ace. That's 5 lbs in 2 weeks.....
B. 2 boiled eggs and 1 piece bread
L. SW Iceland meal, beef and carrot and swede crush. Was really nice, added some Worcestershire sauce and really enjoyed it. They are massive portions!
D.
So i went out for dinner last night, it was lovely in a local curry house. I looked at the takeaway section in the book and saw tandoori chicken isn't too bad so I had a tandoori mixed grill and asked the chef to make it a smaller portion than normal. It came with a small side salad. I had it with sag Bahji and a garlic naan - now I know that is very high in syns but I enjoyed it and that's that. Had a Diet Coke and water so all in all I think it was a win! In past ve just written it off as a night out and had what I liked so I'm proud that I was thoughtful.
I was supposed to be going out for lunch today too but, thankfully that got cancelled. I mean I would love to see my aunt but I'm glad I'm not eating out again!
So this week I'm going to focus on eating more fruits. I Love cantaloupe melon, the orange one, so going to asda shortly to get some and I want to try a new recipe from the new cookbook. If I could lose a stone in my first month it'd be ace. That's 5 lbs in 2 weeks.....
Last edited:
TeddyT
Full Member
B Melon, vanilla Muller light and an apple
L. SW pea and mint soup with ham
D. SW chicken saag and broccoli
Hex a Milk
Trying to limit food this week. I'm not going hungry but I'm trying to limit syns as I'm scared i over did it eating out. I hate this but i won't be happy if i don't have a loss and as long as im not hungry and starving myself i can't see an outdoor if it's only for 5 days. Also enjoying trying the SW meals, haven't had a bad one yet! But i did just get a sodding parking ticket at iceland.
L. SW pea and mint soup with ham
D. SW chicken saag and broccoli
Hex a Milk
Trying to limit food this week. I'm not going hungry but I'm trying to limit syns as I'm scared i over did it eating out. I hate this but i won't be happy if i don't have a loss and as long as im not hungry and starving myself i can't see an outdoor if it's only for 5 days. Also enjoying trying the SW meals, haven't had a bad one yet! But i did just get a sodding parking ticket at iceland.
TeddyT
Full Member
Well it cost 1/5 syn a quarter die to the heck sausages being used instead of the free sw ones.
Still it wasn't bad! It did have a bitter ish cauliflower taste. Nothing terrible maybe out needed to be cooked longer before baking?
All in all I'd give it 6/10
Still it wasn't bad! It did have a bitter ish cauliflower taste. Nothing terrible maybe out needed to be cooked longer before baking?
All in all I'd give it 6/10
Attachments
TeddyT
Full Member
hex a Milk Heb B: wholemeal roll
b: muller yog Bacon 1 syn ketchup
L: caulizza, roasted tomatoes, 2 syns ketchup. Quavers 16g 4.5 curly wurly 26g 6
d: Syn free spaghetti carbonara
3 leeks finely sliced
2 handfuls of button mushrooms, quartered
Sweat them down with frylight in a large frying pan
6 smoked bacon medallions cut into bits
1 heaped teaspoon of lazy garlic
shakes of rosemary, oregano, thyme, salt, pepper
3 eggs
1/2 tub quark
slash milk
whisked
once the veg and bacon are cooked, and the spaghetti is drained. throw the egg mixture into the pan, then add the spaghetti and turn off the hob.
Using tongs, toss the pasta through the sauce. The residual heat will cook the eggs and the sauce will thicken.
throw into a bowl and dig in!
really delicious, didnt miss the cheese one bit!
13.5/15 syns
b: muller yog Bacon 1 syn ketchup
L: caulizza, roasted tomatoes, 2 syns ketchup. Quavers 16g 4.5 curly wurly 26g 6
d: Syn free spaghetti carbonara
3 leeks finely sliced
2 handfuls of button mushrooms, quartered
Sweat them down with frylight in a large frying pan
6 smoked bacon medallions cut into bits
1 heaped teaspoon of lazy garlic
shakes of rosemary, oregano, thyme, salt, pepper
3 eggs
1/2 tub quark
slash milk
whisked
once the veg and bacon are cooked, and the spaghetti is drained. throw the egg mixture into the pan, then add the spaghetti and turn off the hob.
Using tongs, toss the pasta through the sauce. The residual heat will cook the eggs and the sauce will thicken.
throw into a bowl and dig in!
really delicious, didnt miss the cheese one bit!
13.5/15 syns
Last edited:
TeddyT
Full Member
I have been so hungry all blooming day! Have not written down what I've had...still....can't be that bad.... (famous last words!)
B. Yoghurt. Coffee x 3. 2 syns of milk.
L. Pasta carbonara. Quavers 4.5syns
Snack. Hex b crustless bread with 3 dairy lea light hexa. Quavers 4.5. Curly wurly 6
D. Home made burger with 1 light Babybel. 2 syns. Chips and tomatoes.
19 syns!
Well, it could've been worse!
B. Yoghurt. Coffee x 3. 2 syns of milk.
L. Pasta carbonara. Quavers 4.5syns
Snack. Hex b crustless bread with 3 dairy lea light hexa. Quavers 4.5. Curly wurly 6
D. Home made burger with 1 light Babybel. 2 syns. Chips and tomatoes.
19 syns!
Well, it could've been worse!
Attachments
TeddyT
Full Member
Well, this weekend hasn't be great...no no! Not what you think, food wise it's been ok, the trouble happened when I fell down the stairs.
Anyhoo, I have a question,
How can you tell someone is doing SW whilst waiting at A&E?
She takes her 3 x crustless 3 x light laughing cow sandwiches and 3 clementines with her!
Other than possibly breaking bones on top of my foot, I'm fine. The nurse told me that I wasn't to do any strenuous exercise, lol, so that's ok then!
I'm hobbling along, should be 6 weeks for the ligaments to fix themselves. ah well.
B: Hex b bread + Hex A cheese. 3 little clementines/satsumas/tangerines (does anyone really know the difference?!?!)
L: Missed it, came home from hospital and fell deep asleep
D: spanish omelette and salad. 2 syns for light salad cream
2 x hifi rocky road
.5 for splash of milk in tea
Syns 8.5 /15
Anyhoo, I have a question,
How can you tell someone is doing SW whilst waiting at A&E?
She takes her 3 x crustless 3 x light laughing cow sandwiches and 3 clementines with her!
Other than possibly breaking bones on top of my foot, I'm fine. The nurse told me that I wasn't to do any strenuous exercise, lol, so that's ok then!
I'm hobbling along, should be 6 weeks for the ligaments to fix themselves. ah well.B: Hex b bread + Hex A cheese. 3 little clementines/satsumas/tangerines (does anyone really know the difference?!?!)
L: Missed it, came home from hospital and fell deep asleep
D: spanish omelette and salad. 2 syns for light salad cream
2 x hifi rocky road
.5 for splash of milk in tea
Syns 8.5 /15
Last edited:
Sexyshell135
Silver Member
Oh dear hope your ok I see you have discovered the 3 slice bread to amazing hey x
