Hi anyone thats reading :wave_cry:
Just starting to prepare for my one week detox beginning tomorrow and will be updating this everyday to motivate myself and anyone else who wants to join in.
I've followed this detox a couple of times before and it works but its bloody hard to follow, one week is more than enough but it puts you in a good mindset to begin your weightloss programme. Will power is definately required.
So here goes:
* NO CAFFINE
* NO ALCOHOL
* NO DAIRY
* NO RED MEAT
* GOOD CARBS ONLY
* NO SUGAR, NO SALT
Basically a very clean diet consisting of mainly fruit, veg & limited complex carbs.
Tomorrow is porridge & fruit for breakfast, apple as a snack, roasted veg rice for lunch, salad for dinner, snacking on fruit veg inbetween. Drinking mainly water & green & nettle tea.
Will also calorie count & attempt to go to the gym or swimming. I am aiming to do 30 mins excerise per day.
I lost 4lbs a week on this detox previously and will definately do it again.
Will update my signiture with start weight & goals tomorrow.
Well good luck me & anyone else thats reading...
Feel free to join & ask any questions.
J xx
Just starting to prepare for my one week detox beginning tomorrow and will be updating this everyday to motivate myself and anyone else who wants to join in.
I've followed this detox a couple of times before and it works but its bloody hard to follow, one week is more than enough but it puts you in a good mindset to begin your weightloss programme. Will power is definately required.
So here goes:
* NO CAFFINE
* NO ALCOHOL
* NO DAIRY
* NO RED MEAT
* GOOD CARBS ONLY
* NO SUGAR, NO SALT
Basically a very clean diet consisting of mainly fruit, veg & limited complex carbs.
Tomorrow is porridge & fruit for breakfast, apple as a snack, roasted veg rice for lunch, salad for dinner, snacking on fruit veg inbetween. Drinking mainly water & green & nettle tea.
Will also calorie count & attempt to go to the gym or swimming. I am aiming to do 30 mins excerise per day.
I lost 4lbs a week on this detox previously and will definately do it again.
Will update my signiture with start weight & goals tomorrow.
Well good luck me & anyone else thats reading...
Feel free to join & ask any questions.
J xx