One week done

Discussion in 'Atkins Diet' started by lhs78, 24 May 2010 Social URL.

  1. lhs78

    lhs78 Full Member

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    Start Weight:
    11st12lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(4.22%)
    Diet:
    WW
    Had official weigh in today, and am 6lbs down. I have a feeling it could have been even better if I had been good at the weekend.
    Friday I was good, then Saturday my friend came down and we ended up ordering Chinese. We had some ribs, but in a very sweet sauce, then beef in black bean and chicken with cashews She also ordered noodles which I had one mothful of. Why do I not have more self disapline?? To make it worse I had over a bottle of wine. Yesterday I was good, but ate more than I should needed to.
    This week: loads of water, no alcohol, just meat and green veg.
    I have a wedding on Friday, will be there all day,so that is going to be hard, lots of free flowing wine and lovely food.
    I'm guessing I am out of Ketosis now and will be again by Saturday (have Ketostix arriving anyday from ebay so can definitely check) Does it hurt to keep going in and out of it?
     
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  3. ThinLizzy

    ThinLizzy Wants to be a yummy mummy

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    Start Weight:
    16st4lb
    Current Weight:
    16st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Well done on the 6lbs loss anyway hun, thats fab. Not sure about going in and out of keto so cant help there. I am on day 6 and currently have only lost 2lbs so 6lbs is fab!! xx
     
  4. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Start Weight:
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    Current Weight:
    11st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
  5. Jim

    Jim Big Boy

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    Start Weight:
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    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Good for you L, go and post you loss on the weighing thread so everyone can see it. :)
     
  6. fortyandfat

    fortyandfat is crazy

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    Start Weight:
    12st10lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st4lb(17.98%)
    Diet:
    exante
    well done on your loss. i was out of ketosis on holiday. only took me 1 to 2 days to get back in to ketosis and it wasnt half as bad as the first time other than a stinking headache!
     
  7. Zosaphine

    Zosaphine Fed up of being fat!

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Atkins
    Well done on the 6lbs loss :)
     
  8. captain nemo

    captain nemo Chunky Munkey

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    Start Weight:
    23st4lb
    Current Weight:
    21st6lb
    Goal Weight:
    15st0lb
    Lost(%):
    1st12lb(7.98%)
    Diet:
    SW
    well done.
     
  9. Jonsgirl80

    Jonsgirl80 Silver Member

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    Start Weight:
    13st12.5lb
    Current Weight:
    11st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st5.5lb(17.22%)
    Diet:
    Atkins
    Well done on your loss, thats fab x
     
  10. DebbieMiller1981

    DebbieMiller1981 Full Member

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    Start Weight:
    19st0lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st4lb(17.29%)
    Diet:
    Sw
    Well done on the 6lbs loss! xx
     
  11. athenagold

    athenagold Carbs are Evil

    Posts:
    457
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    Start Weight:
    13st4lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6lb(3.23%)
    Diet:
    New Atkins
    Well done on your loss :)
     
  12. Jim

    Jim Big Boy

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    WOW Debbie, why haven't you posted those pictures on the success thread. What a difference.
     
  13. Wilma

    Wilma Silver Member

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    Diet:
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    WOW - what an inspiration you are! You look fab :)
     
  14. DebbieMiller1981

    DebbieMiller1981 Full Member

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    Start Weight:
    19st0lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st4lb(17.29%)
    Diet:
    Sw
    Thanks guys, that's really kind- I will be posting when I am at goal but not there yet! Not far to go really, 3/4 of the way there now which is lovely but really wanna be in a healthy weight range ASAP-I know it will come soon enough though.
    I'm not actually an Atkins girl, am a SW follower but I have switched to red days (protein based) recently as have been finding carbs play havok with my IBS and so have bought the Atkins book to try and swot up. I feel that if I plateaux again, I will try and switch over to Atkins, I am low carb now anyway on SW Red days so it probably wouldn't be much of a switch but may give me a boost if I need it. Am finding the book really interesting and think it could suit me. Just wanted to say well done as although we may all follow different plans, we are all here for the same reason and 6lbs off is a fab loss! :)

    You have all done so well- well done xx
     
  15. dizzydelly

    dizzydelly likes vw's!

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    Start Weight:
    17st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.5lb(2.23%)
    Diet:
    Slimming world
    well done 6lbs is fantastic!:)
    Debbie you look great, an inspiration!!
     
  16. MissyMustDoIt

    MissyMustDoIt Silver Member

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    Start Weight:
    146.1kg
    Current Weight:
    141.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    5kg(3.42%)
    Diet:
    Atkins/bariatric surgery/Slimmm
    well done for the 6lbs!!!! thats a MASSIVE achievment!
     
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