Had official weigh in today, and am 6lbs down. I have a feeling it could have been even better if I had been good at the weekend.
Friday I was good, then Saturday my friend came down and we ended up ordering Chinese. We had some ribs, but in a very sweet sauce, then beef in black bean and chicken with cashews She also ordered noodles which I had one mothful of. Why do I not have more self disapline?? To make it worse I had over a bottle of wine. Yesterday I was good, but ate more than I should needed to.
This week: loads of water, no alcohol, just meat and green veg.
I have a wedding on Friday, will be there all day,so that is going to be hard, lots of free flowing wine and lovely food.
I'm guessing I am out of Ketosis now and will be again by Saturday (have Ketostix arriving anyday from ebay so can definitely check) Does it hurt to keep going in and out of it?
Friday I was good, then Saturday my friend came down and we ended up ordering Chinese. We had some ribs, but in a very sweet sauce, then beef in black bean and chicken with cashews She also ordered noodles which I had one mothful of. Why do I not have more self disapline?? To make it worse I had over a bottle of wine. Yesterday I was good, but ate more than I should needed to.
This week: loads of water, no alcohol, just meat and green veg.
I have a wedding on Friday, will be there all day,so that is going to be hard, lots of free flowing wine and lovely food.
I'm guessing I am out of Ketosis now and will be again by Saturday (have Ketostix arriving anyday from ebay so can definitely check) Does it hurt to keep going in and out of it?