Hi
I am 10 days into the RC diet and suffering with sickness especially late afternoon! Been happening for a week now.
Having eaten very little bread, fruit and yoghurts for a few years due to intolerances I have started to introduce them and not sure if that is causing the sickness.
lost 8 lb at my first weigh in but have eaten so little for days it is hardly surprising.
Has anyone else suffered like this on the diet?
Thanks
I am 10 days into the RC diet and suffering with sickness especially late afternoon! Been happening for a week now.
Having eaten very little bread, fruit and yoghurts for a few years due to intolerances I have started to introduce them and not sure if that is causing the sickness.
lost 8 lb at my first weigh in but have eaten so little for days it is hardly surprising.
Has anyone else suffered like this on the diet?
Thanks