oneatatime diary

[oneatatime]

i know life can be a pest at times lol

did a bit better yesterday mets, ate bit more but didn't get up till lunchtime!!!

oats, soya milk, banana

chicken & lots of vegg casserole

2 slices of rye bread & marg

2 options
apple
banana

 

[Mets]

Glad you're feeling a bit better xx

 

[oneatatime]

today the new 'tweaks' to the plan begin. don't think they will affect me as such cos will continue to do the sf.
the idea of more flexability is good though, and may help on 'off' days when sf foods are not to hand.

well this week i stayed the same.

just reset all my details on the ww tracker so starting fresh from today.
new start weight, bit less than the original one.
instead of going like a bull at a gate with it all like i usually do i aim to make small changes each week and add to and work on maintaining each week.
going back to basics and as my name says 'oneatatime'

this week will work on tracking each day
​

oats, soya milk, banana, options

tuna, onion, mayo, bread, marg, options

 

[Becktoria79]

Good luck getting back on it! We all have set backs from time time to time but at least we all keep going! X

 

[oneatatime]

thanks becktoria, will keep plugging away at it.

didn't eat much yesterday just wasn't hungry

oats, soya milk, banana, sugar free squash

bread & marg, options

tuna, options

banana, options

slept a lot today so didn't eat much again.
really struggled to eat the tuna, just didn't really want anything

 

[oneatatime]

oats, soya milk, banana

bread, marg, options

haribo

crust, marg, banana, options

 

[blonde1991]

U have put marg? Thts not free on sf is it? I thort it needed to b taken from
Weeklies x

 

[oneatatime]

hi hollie,
yep i know it comes from 49ers but i havn't much of an appetite at the mo and struggling to just eat the bread/marg.
at least i am getting a bit of something down me.
last night i plated up my dinner and couldn't face it so hubby had it tonight.
still tracking to get back into the habit.

only thing is when not eating enough we don't loose weight as the body goes into starvation mode and hangs onto what we have

today....

2 slices bread & marg, options

2 slices bread & marg, options

apple

 

[mummy2lily]

oneatatime, have you thought about skyping with your gd? We are in a similar situation with our daughters grandparents so we stick her in front of the webcam so her grandparents can see her in between visits, and it's free xx

 

[blonde1991]

Oo i see i thort u might have found a certain brand which was free on sf!! Wishful thinkin i think lol. X

 

[Gemma1986]

Good Luck following SF, I hope your doing well still xx

 

[oneatatime]

hi mummy2lilly
we skype weekly but its not the same as spending time with her

 

[oneatatime]

bread, peanut butter

chicken, broccoli, cauli, swede, carrot, potato, sweet potato,bisto, yorkshire pudd

cheese, ryvita, banana, satsuma

35 left

 

[Mets]

Yummy food! x

 

[oneatatime]

yesterday......again not much of an appetite so late brekkie and lunch.
have dropped the options as thought i was having too much, moved onto weak diluted squash with hot water.

oats, soya milk, banana

bacon, bread, egg, marg

25 left

 

[oneatatime]

yesterday....

oats, milk, banana

bacon, egg, breadcake

aduki beans & lots of veg

 

[oneatatime]

today....

oats, milk, banana

mushroom omm. melon & 0% yog

salmon, roasted veg, cous cous

snacks = fruit

 

[oneatatime]

bacon, egg, bread, marg, brown sauce

pasta, tuna, toms, mushrooms, pasata

chicken, potato/sweet potato, veggies

 

[oneatatime]

oats, soya milk, banana

2 apples

veggie curry, rice

 

[oneatatime]

yesterday......

bacon, egg, mushrooms, beans, toms

tuna, bread

banana