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Onion Rings

Hi! The onion rings aren't on the syns on the website but for a whole portion they are 235 calories. It's roughly 20 calories for 1 syn which would make the whole portion about 11.5 syns. So you could probably work out how many you've had from that!x
Thats what i got told by my consultant to do if i got really stuck with something. Theres the odd thing you can't find on the SW website so working it out using 20 cals = 1 syn is a good way of estimating how many your having! Somethings may be less if worked out properly obviously but its better to over estimate than to under :D x

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