Cruise PP onken FF vanilla- did I kick myself out of ketosis?

Discussion in 'Dukan Diet' started by elida, 8 September 2011 Social URL.

  1. elida

    elida Full Member

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    Diet:
    dukan
    :(
    I saw it yesterday after checking some onken labels and thought this might be the one we can have..
    I finished the whole thing in 2 days...
    when I was throwing away, I looked at the label and ohhh
    I should have checked it before buying, duh

    It wasn't any different than the one I prepare for myself so totally not worth it:(

    Now what? I was already stuck in this weight for more than 2 weeks, this mistake might have finished it for me...
    Attack for a few days? or just continue 1+1 and hope for the best?
    Please advise, I am feeling awful..
     
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  3. m-mouse

    m-mouse Not very good at this!

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    Don't feel awful - we all make mistakes. Have a PP tomorrow and drink plenty of water tomorrow to flush the sugar through.
     
  4. Lindasjb

    Lindasjb Full Member

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    Oh noooo, i've been eating that one too! Is the Onken natural FF one okay??? x
     
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