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Cruise PP onken FF vanilla- did I kick myself out of ketosis?

elida

Full Member
S: 13st0lb C: 10st10lb G: 10st3lb BMI: 23.5 Loss: 2st4lb(17.58%)
#1
:(
I saw it yesterday after checking some onken labels and thought this might be the one we can have..
I finished the whole thing in 2 days...
when I was throwing away, I looked at the label and ohhh
I should have checked it before buying, duh

It wasn't any different than the one I prepare for myself so totally not worth it:(

Now what? I was already stuck in this weight for more than 2 weeks, this mistake might have finished it for me...
Attack for a few days? or just continue 1+1 and hope for the best?
Please advise, I am feeling awful..
 
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m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#2
Don't feel awful - we all make mistakes. Have a PP tomorrow and drink plenty of water tomorrow to flush the sugar through.
 


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