• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Extra Easy Online food diary?

S: 12st9.5lb C: 11st12lb G: 9st7lb BMI: 29.4 Loss: 0st11.5lb(6.48%)
#1
How do you write your meals down or food that you have eaten?

I have tried writing mine down in the food diary room on this website but i don't like the way it is. I have also tried writing it down in a pad but again its just all higgledy piggledy :sigh:

I'm not an online member nor to i go to class so it makes it harder.

I have a WW template on my computer thats counts points and everything when you write the food diary but i wouldn't know where to start to do a slimming world one :confused:

Can anyone help?
Thank you x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

H*Bomb

Full Member
S: 23st12.5lb C: 21st10lb G: 18st0lb BMI: 35.1 Loss: 2st2.5lb(9.12%)
#2
The SW food diaries are pretty simple - box for free foods, box for superfree, box for your HEA, box for HEB and a box for syns. There is no point counting for SW, so you just need something simple.
 

evanesco

I'm the tortoise.
S: 10st1lb C: 9st7.5lb G: 8st8lb BMI: 23.6 Loss: 0st7.5lb(5.32%)
#3
I do a meal plan, there's one floating around in one of my previous posts, pin it on my cupboard and jot down my syns onto it, only the numbers, so I know how many I've got left. If I'm out, I write them in my filofax, or on the back of a reciept. I know in a morning how many I have for the day, since they're built in to my plan. You could create a similar food diary and pop it in your bag.
 


Similar threads



Top