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Only had one pack :S

Hello, I havnt felt very well today and have only managed one chocolate shake, I really cant eat another one as I feel sickly and dont want to eat, ive had plenty water but will this affect me if I only have one today. Im on day 7 and get weighed on monday so I dont want to ruin anything but I couldnt face any food or drink tonight

please let me know if this will affect me
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S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
You should have 3 packs as each have a third of your nutrients/vitamins and minerals.

If you have had plenty of water today, then go to bed, maybe with a paracetamol and try to make sure you have your 3 packs tomorrow.

Hope you soon feel better.
hope you are feeling better.

S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
Try having the shakes as a mousse type thing-just mixed with enough water to make them edible-might be easier than drinking them if you're not feeling well.

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