• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Only had one pack :S

#1
Hello, I havnt felt very well today and have only managed one chocolate shake, I really cant eat another one as I feel sickly and dont want to eat, ive had plenty water but will this affect me if I only have one today. Im on day 7 and get weighed on monday so I dont want to ruin anything but I couldnt face any food or drink tonight

please let me know if this will affect me
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
You should have 3 packs as each have a third of your nutrients/vitamins and minerals.

If you have had plenty of water today, then go to bed, maybe with a paracetamol and try to make sure you have your 3 packs tomorrow.

Hope you soon feel better.
 
#3
hope you are feeling better.

Amy
 
#4
Try having the shakes as a mousse type thing-just mixed with enough water to make them edible-might be easier than drinking them if you're not feeling well.
 


Similar threads