Operation "fit in a gorgeous wedding dress" food log

Discussion in 'Slimming World - Food Diaries' started by Jayellekay, 12 April 2011 Social URL.

  1. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    Diary of a hopeful loser, will keep me on track mentally.

    I'll use this thread to monitor my food intake and exercise.

    Wish me luck......
     
    Last edited: 12 April 2011
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  3. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    Day 1 - 12th April 2011 - Extra Easy SYNS: 13.5

    DRINKS:
    Water 500ml x 4
    Starbucks Skinny Latte 354g (logged as HEX A)

    BREAKFAST:
    McDonald's Oatso Simple (10 syns)

    LUNCH:
    Butterscotch Hi Fi bar is not listed (added another flavour as HEX B) x 2

    DINNER:
    M&S New Potato and Egg Salad (lettuce, cucumber, spring onions, new potatoes, tomatoes, 1 hard boiled egg) Salad cream, light/reduced fat 1 Syn
    1/2 bag M&S Count on Us Sour Cream & Chive baked potato crisps (2.5 syns)
     
    Last edited: 15 April 2011
  4. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    Day 2 - 13th April 2011 - Extra Easy SYNS: 13

    DRINKS:
    Water 500ml x 1
    Starbucks Skinny Latte 354g (logged as HEX A)

    BREAKFAST:
    Grilled bacon, mushrooms, baked beans, poached egg and 1 slice wholemeal bread (HEX B)
    Plum x 2 (SF)
    Grapes (SF)

    LUNCH:
    Buttered Green Vegetables - butter removed (spring Greens, Peas and green beans) (SF)
    Philidephia Light Mini (2 syns)
    Ham (peppered and mustard)

    DINNER:
    Sainsbury's Mushroom stir fry (mushrooms, beansprouts, carrot, white cabbage, green cabbage, onion) (SF)
    Bernard Matthews Turkey Breast Chunks
    Balsamic Vinegar

    SNACKS:
    Plum x 2 (SF)
    Grapes (SF)
    Banana and Custard Mullerlight
     
    Last edited: 15 April 2011
  5. *Shanny*

    *Shanny* Gold Member

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    :)Looking good chick...:)
     
    Last edited: 13 April 2011
  6. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    Day 3 - 14th April 2011 - Extra Easy SYNS: 13

    DRINKS: Water 500ml x 1 Starbucks Skinny Latte 354g (logged as HEX A)

    BREAKFAST: Grilled bacon, baked beans, poached egg and 2 slice wholemeal bread (HEX B) Plum x 1 (SF) Grapes (SF)

    LUNCH: Mexican Chicken Hot Burrito (ACCODO) (Wrap - 8.5 syns, sour cream - 1.5 syns) Plum x 1 (SF)

    DINNER: Ham (peppered and mustard) and sweetcorn Alpen Light double chocolate (3 syns)
     
  7. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    Day 4 - 15th April 2011 - Extra Easy. SYNS 13
    DRINKS: Water 500ml x 1 Starbucks Skinny Latte 354g (logged as HEX A)

    BREAKFAST: poached egg and 2 slice wholemeal bread (HEX B)

    LUNCH: Pasta Arabiata (Charlie's) and side salad [Pasta (free), chillies and salad (SF), salad cream - 2.5 syns) Banana x 1 (SF)

    DINNER: M&S egg salad, salad cream (2.5 syns), M&S chilli prawns (1 syn)
    M&S Chocolate honeycomb crispy cake (6 syns)
     
    Last edited: 16 April 2011
  8. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    Day 5 - 16th April 2011 - Extra Easy. SYNS 13.5

    DRINKS: Water 500ml x 3

    BREAKFAST

    LUNCH: 2 x poached eggs, 2 x Nimble brown bread (HEXB)

    DINNER: Chilli and Corriander meatballs (including onion and carrot SF), potato slices, 42g low fat cheddar (HEXA)
    Meringue nest and ambrosia low fat custard pot (9 syns)

    SNACKS: Quavers (4.5 syns)
     
  9. *Shanny*

    *Shanny* Gold Member

    Posts:
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    136
    Mmmm custard .... I'm jealous lol I adore cold custard

    Lovely menu today x
     
  10. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    Day 6 - 17th April 2011 - Extra Easy. SYNS 15

    DRINKS: Water 500ml x 3

    BREAKFAST: Breakfast Burrito (pepper, onion, turkey rashers, eggs, new potatoes, sweetcorn, wrap (9syns))

    LUNCH: grapefruit

    DINNER: SW KFC (HEX B) and SW chips with reduced fat cheddar (HEX A), sweetcorn and leeks (SF)
    Twirl - treat size (6 syns)
     
  11. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    So after a successful first week - I got a bit lost. I made a mistake and had counted prawns as 1.5syns, when in fact they were 8!!!! This meant that days I thoguht I had done great - I had now gone over on my daily allowance. This mistake ruined day 7.
    Day 8 was very difficult. I had a work event at short notice, so ended up not bening able to plan for it. I did ok, avoided a lot of temptation (toffee popcorn and wine) - however still went over my syns (21).
    Day 9 was awful. as I wrote in my diary - I completely fell off the wagon. I seemed to take the prior few days of being slightly over on sysns to heart - and so threw everything out the window! Anyway - line drawn, and got back on track the next day.
    Day 10 - 15.5 syns - so slightly over, but managable - it was alcohol driven - and considering, I feel it is a huge achievement not to have thrown it all in after a few drinks. Instead I cam home and cooked the most amazing frittata!
    today, DAY 11, is a new day!!

    Day 7 - 18th April 2011 - Extra Easy. SYNS 19
    DRINKS: Water 500ml x 4 Starbucks Skinny Latte 354g (logged as HEX A)

    BREAKFAST: poached egg and 2 slice wholemeal bread (HEX B)
    Plum (SF)

    LUNCH: M&S new potato and egg salad, chilli and coriander prawns, and 1 spoon Light Mayo
    Strawberries (SF)

    DINNER: Stuffed Mushrooms ( quark, sweetcorn, 21g reduced fat cheddar 3 syns)
    M&S Chocolatey Honeycomb Crispies (6 syns)


    Day 8 - 19th April 2011 - Extra Easy. SYNS 21
    DRINKS: Water 500ml x 4
    DIet Coke x 3

    BREAKFAST: Poached egg on toast

    LUNCH: Mexican Burrito with Sour Cream (13 syns)

    Dinner: New potato and egg salad (M&S) with Salad cream (2 syns)
    M&S Honeycomb chocolate treat (6 syns)


    Day 9 - 20th April 2011 - SYNS ???
    Off plan. Not going to count syns in case it permentently derails me! I have learnt my lesson and will not be going off plan in this uncontrollable way again.


    Day 10 - 21st April 2011 - Extra Easy - SYNS 15.5
    DRINKS: Water 500ml x 4 Starbucks Skinny Latte 354g (logged as HEX A)
    Vodka and diet coke x 5 (12.5 syns)

    BREAKFAST: poached egg and 2 slice wholemeal bread (HEX B)
    Banana(SF)

    LUNCH: Dried pasta, passata, onions, chillies, cucumber, tomatoes, lettuce

    DINNER: Potato, pepper and onion frittata topped with 21g reduced fat cheddar (3 syns)

    Day 11 - 22nd April 2011 - Extra Easy. SYNS 3
    DRINKS: Water 500ml x 1

    BREAKFAST: Potato, pepper and onion frittata topped with 21g reduced fat cheddar (3 syns)

    LUNCH:

    DINNER:
     
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