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Operation "fit in a gorgeous wedding dress" food log

Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#1
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Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#2
Day 1 - 12th April 2011 - Extra Easy SYNS: 13.5

DRINKS:
Water 500ml x 4
Starbucks Skinny Latte 354g (logged as HEX A)

BREAKFAST:
McDonald's Oatso Simple (10 syns)

LUNCH:
Butterscotch Hi Fi bar is not listed (added another flavour as HEX B) x 2

DINNER:
M&S New Potato and Egg Salad (lettuce, cucumber, spring onions, new potatoes, tomatoes, 1 hard boiled egg) Salad cream, light/reduced fat 1 Syn
1/2 bag M&S Count on Us Sour Cream & Chive baked potato crisps (2.5 syns)
 
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Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#3
Day 2 - 13th April 2011 - Extra Easy SYNS: 13

DRINKS:
Water 500ml x 1
Starbucks Skinny Latte 354g (logged as HEX A)

BREAKFAST:
Grilled bacon, mushrooms, baked beans, poached egg and 1 slice wholemeal bread (HEX B)
Plum x 2 (SF)
Grapes (SF)

LUNCH:
Buttered Green Vegetables - butter removed (spring Greens, Peas and green beans) (SF)
Philidephia Light Mini (2 syns)
Ham (peppered and mustard)

DINNER:
Sainsbury's Mushroom stir fry (mushrooms, beansprouts, carrot, white cabbage, green cabbage, onion) (SF)
Bernard Matthews Turkey Breast Chunks
Balsamic Vinegar

SNACKS:
Plum x 2 (SF)
Grapes (SF)
Banana and Custard Mullerlight
 
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Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#5
Day 3 - 14th April 2011 - Extra Easy SYNS: 13

DRINKS: Water 500ml x 1 Starbucks Skinny Latte 354g (logged as HEX A)

BREAKFAST: Grilled bacon, baked beans, poached egg and 2 slice wholemeal bread (HEX B) Plum x 1 (SF) Grapes (SF)

LUNCH: Mexican Chicken Hot Burrito (ACCODO) (Wrap - 8.5 syns, sour cream - 1.5 syns) Plum x 1 (SF)

DINNER: Ham (peppered and mustard) and sweetcorn Alpen Light double chocolate (3 syns)
 

Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#6
Day 4 - 15th April 2011 - Extra Easy. SYNS 13
DRINKS: Water 500ml x 1 Starbucks Skinny Latte 354g (logged as HEX A)

BREAKFAST: poached egg and 2 slice wholemeal bread (HEX B)

LUNCH: Pasta Arabiata (Charlie's) and side salad [Pasta (free), chillies and salad (SF), salad cream - 2.5 syns) Banana x 1 (SF)

DINNER: M&S egg salad, salad cream (2.5 syns), M&S chilli prawns (1 syn)
M&S Chocolate honeycomb crispy cake (6 syns)
 
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Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#7
Day 5 - 16th April 2011 - Extra Easy. SYNS 13.5

DRINKS: Water 500ml x 3

BREAKFAST

LUNCH: 2 x poached eggs, 2 x Nimble brown bread (HEXB)

DINNER: Chilli and Corriander meatballs (including onion and carrot SF), potato slices, 42g low fat cheddar (HEXA)
Meringue nest and ambrosia low fat custard pot (9 syns)

SNACKS: Quavers (4.5 syns)
 

Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#9
Day 6 - 17th April 2011 - Extra Easy. SYNS 15

DRINKS: Water 500ml x 3

BREAKFAST: Breakfast Burrito (pepper, onion, turkey rashers, eggs, new potatoes, sweetcorn, wrap (9syns))

LUNCH: grapefruit

DINNER: SW KFC (HEX B) and SW chips with reduced fat cheddar (HEX A), sweetcorn and leeks (SF)
Twirl - treat size (6 syns)
 

Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#10
So after a successful first week - I got a bit lost. I made a mistake and had counted prawns as 1.5syns, when in fact they were 8!!!! This meant that days I thoguht I had done great - I had now gone over on my daily allowance. This mistake ruined day 7.
Day 8 was very difficult. I had a work event at short notice, so ended up not bening able to plan for it. I did ok, avoided a lot of temptation (toffee popcorn and wine) - however still went over my syns (21).
Day 9 was awful. as I wrote in my diary - I completely fell off the wagon. I seemed to take the prior few days of being slightly over on sysns to heart - and so threw everything out the window! Anyway - line drawn, and got back on track the next day.
Day 10 - 15.5 syns - so slightly over, but managable - it was alcohol driven - and considering, I feel it is a huge achievement not to have thrown it all in after a few drinks. Instead I cam home and cooked the most amazing frittata!
today, DAY 11, is a new day!!

Day 7 - 18th April 2011 - Extra Easy. SYNS 19
DRINKS: Water 500ml x 4 Starbucks Skinny Latte 354g (logged as HEX A)

BREAKFAST: poached egg and 2 slice wholemeal bread (HEX B)
Plum (SF)

LUNCH: M&S new potato and egg salad, chilli and coriander prawns, and 1 spoon Light Mayo
Strawberries (SF)

DINNER: Stuffed Mushrooms ( quark, sweetcorn, 21g reduced fat cheddar 3 syns)
M&S Chocolatey Honeycomb Crispies (6 syns)


Day 8 - 19th April 2011 - Extra Easy. SYNS 21
DRINKS: Water 500ml x 4
DIet Coke x 3

BREAKFAST: Poached egg on toast

LUNCH: Mexican Burrito with Sour Cream (13 syns)

Dinner: New potato and egg salad (M&S) with Salad cream (2 syns)
M&S Honeycomb chocolate treat (6 syns)


Day 9 - 20th April 2011 - SYNS ???
Off plan. Not going to count syns in case it permentently derails me! I have learnt my lesson and will not be going off plan in this uncontrollable way again.


Day 10 - 21st April 2011 - Extra Easy - SYNS 15.5
DRINKS: Water 500ml x 4 Starbucks Skinny Latte 354g (logged as HEX A)
Vodka and diet coke x 5 (12.5 syns)

BREAKFAST: poached egg and 2 slice wholemeal bread (HEX B)
Banana(SF)

LUNCH: Dried pasta, passata, onions, chillies, cucumber, tomatoes, lettuce

DINNER: Potato, pepper and onion frittata topped with 21g reduced fat cheddar (3 syns)

Day 11 - 22nd April 2011 - Extra Easy. SYNS 3
DRINKS: Water 500ml x 1

BREAKFAST: Potato, pepper and onion frittata topped with 21g reduced fat cheddar (3 syns)

LUNCH:

DINNER:
 


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