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Operation Transformation - RTE1

S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#1
Hi all

Anyone watching this? Missed week 1.

For those of you not in Ireland the weblink is RTÉ: Operation Transformation and all the stuff is on there too. They have "leaders" who follow different exercise plans etc and you can follow a leader's plan e.g. their exercise and diet plans. The support panel for the leaders include a psychologist, chef/nutritionist and personal trainer and they are set a goal each week. Their big thing is the leaders are not allowed train in a gym because the exercise routine needs to be available to those who do not have access to gyms etc.

The exercise plans look good and I thought they could be a resource for people here because they build people up from unfit to regular exercise in day to day life.
 
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MinnieMel

Why Be Normal?
S: 192lb C: 192lb G: 138lb BMI: 33 Loss: 0lb(0%)
#2
I'll check it out tomorrow. It sounds like a lot more useful programme than the sensationalised "Will My Crash Diet Kill Me?"

MM
 


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