Operation Transformation - RTE1

Discussion in 'Cambridge Weight Plan' started by Goreygirl, 26 January 2011 Social URL.

  1. Goreygirl

    Goreygirl Gold Member

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    Hi all

    Anyone watching this? Missed week 1.

    For those of you not in Ireland the weblink is RTÉ: Operation Transformation and all the stuff is on there too. They have "leaders" who follow different exercise plans etc and you can follow a leader's plan e.g. their exercise and diet plans. The support panel for the leaders include a psychologist, chef/nutritionist and personal trainer and they are set a goal each week. Their big thing is the leaders are not allowed train in a gym because the exercise routine needs to be available to those who do not have access to gyms etc.

    The exercise plans look good and I thought they could be a resource for people here because they build people up from unfit to regular exercise in day to day life.
     
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  3. MinnieMel

    MinnieMel Why Be Normal?

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    I'll check it out tomorrow. It sounds like a lot more useful programme than the sensationalised "Will My Crash Diet Kill Me?"

    MM
     
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