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Operation Transformation - RTE1

Hi all

Anyone watching this? Missed week 1.

For those of you not in Ireland the weblink is RTÉ: Operation Transformation and all the stuff is on there too. They have "leaders" who follow different exercise plans etc and you can follow a leader's plan e.g. their exercise and diet plans. The support panel for the leaders include a psychologist, chef/nutritionist and personal trainer and they are set a goal each week. Their big thing is the leaders are not allowed train in a gym because the exercise routine needs to be available to those who do not have access to gyms etc.

The exercise plans look good and I thought they could be a resource for people here because they build people up from unfit to regular exercise in day to day life.
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Why Be Normal?
I'll check it out tomorrow. It sounds like a lot more useful programme than the sensationalised "Will My Crash Diet Kill Me?"


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