operation winter coats week 4

[BODS59]

Totally gutted :cry:1lb gain
so much for holding my nerve
Consultant gave me SAS log to complete this week
I must be doing something wrong but what?

 

[Keza88]

Well done on your weight loss so far! I have never done the SAS log before but a few people in my group have and it has really helped them as there was stuff they didn't realise they were doing wrong till they done the log. Hope it works for you please keep us updated on it good luck

 

[BODS59]

Thank you keza
I lost 3lbsdoing the scan bran challenge and filling out a SAS log