The Punisher
Full Member
Now this is where the year with my ex comes in handy. Sort of. He was desperately trying to put on weight-muscle that is, which he has done since we split. Grrr! Off topic, sorry! But he and his super healthy friends were advocates of the cheat day. Maybe not a cheat day every week, but they were fans of a cheat day. And it worked for them, it's still working for them. They're all losing their weight or gaining their muscle depending on their goal, and they're staying on track because of it. But in between they eat a really clean healthy diet-sickening really! lol
Tell me, have you tried the Neil McTaggart diet?
Tell me, have you tried the Neil McTaggart diet?
