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Options - half portions

Discussion in 'Syn Values' started by HelenLisaRobson, 11 October 2011 Social URL.

  1. HelenLisaRobson

    HelenLisaRobson Member

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    This might seem like a simple mathematical question but if an Option drink made with 11g (1tbs) of powder is 2 syns, is 5g (1/2 tbs) 1 syn.

    I find I am desperate for chocolate flavours but I'm ok with half a cup of Options. I thought if I had half quantity I could spread the benefit throughout the day by having 2 drinks but still only 2 syns.
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Yep that would be right
     
  4. HelenLisaRobson

    HelenLisaRobson Member

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    Phew - I find myself eating the stuff raw while the kettle boils!
     
  5. lollypop1985

    lollypop1985 Gold Member

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    think i will have to try these are these just the sachet ones?
     
  6. HelenLisaRobson

    HelenLisaRobson Member

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    I started with the sachets but now buy the jar of Options and use a proper 1/2tbs measure. I weighed that out to be sure it was 5.5g.

    The White chocolate version has a few more calories than the Belgian Chocolate version which I have. You can get a variety of flavours in jars if you want to have a few different choices.

    I find I can get 2/3 of a mug full but it depends if you like it very strong or not
     
  7. lollypop1985

    lollypop1985 Gold Member

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    excellent thank you
     
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