Options - half portions

Discussion in 'Syn Values' started by HelenLisaRobson, 11 October 2011 Social URL.

  1. HelenLisaRobson

    HelenLisaRobson Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    10st4lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st7lb(14.58%)
    Diet:
    Slimming World
    This might seem like a simple mathematical question but if an Option drink made with 11g (1tbs) of powder is 2 syns, is 5g (1/2 tbs) 1 syn.

    I find I am desperate for chocolate flavours but I'm ok with half a cup of Options. I thought if I had half quantity I could spread the benefit throughout the day by having 2 drinks but still only 2 syns.
     
  2. Avatar

    MiniMins.com Matched Content

  3. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yep that would be right
     
  4. HelenLisaRobson

    HelenLisaRobson Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    10st4lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st7lb(14.58%)
    Diet:
    Slimming World
    Phew - I find myself eating the stuff raw while the kettle boils!
     
  5. lollypop1985

    lollypop1985 Gold Member

    Posts:
    1,772
    Likes Received:
    4
    Diet:
    slimming world
    think i will have to try these are these just the sachet ones?
     
  6. HelenLisaRobson

    HelenLisaRobson Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    10st4lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st7lb(14.58%)
    Diet:
    Slimming World
    I started with the sachets but now buy the jar of Options and use a proper 1/2tbs measure. I weighed that out to be sure it was 5.5g.

    The White chocolate version has a few more calories than the Belgian Chocolate version which I have. You can get a variety of flavours in jars if you want to have a few different choices.

    I find I can get 2/3 of a mug full but it depends if you like it very strong or not
     
  7. lollypop1985

    lollypop1985 Gold Member

    Posts:
    1,772
    Likes Received:
    4
    Diet:
    slimming world
    excellent thank you
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...