# Options - half portions

Discussion in 'Syn Values' started by HelenLisaRobson, 11 October 2011 Social URL.

1. ### HelenLisaRobsonMember

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This might seem like a simple mathematical question but if an Option drink made with 11g (1tbs) of powder is 2 syns, is 5g (1/2 tbs) 1 syn.

I find I am desperate for chocolate flavours but I'm ok with half a cup of Options. I thought if I had half quantity I could spread the benefit throughout the day by having 2 drinks but still only 2 syns.

3. ### PatchworkPussGold Member

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Yep that would be right

4. ### HelenLisaRobsonMember

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10st4lb
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Phew - I find myself eating the stuff raw while the kettle boils!

5. ### lollypop1985Gold Member

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think i will have to try these are these just the sachet ones?

6. ### HelenLisaRobsonMember

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Start Weight:
10st4lb
Current Weight:
8st11lb
Goal Weight:
8st10lb
Lost(%):
1st7lb(14.58%)
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Slimming World
I started with the sachets but now buy the jar of Options and use a proper 1/2tbs measure. I weighed that out to be sure it was 5.5g.

The White chocolate version has a few more calories than the Belgian Chocolate version which I have. You can get a variety of flavours in jars if you want to have a few different choices.

I find I can get 2/3 of a mug full but it depends if you like it very strong or not

7. ### lollypop1985Gold Member

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excellent thank you

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