• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Options - half portions

S: 10st4lb C: 8st11lb G: 8st10lb BMI: 18.7 Loss: 1st7lb(14.58%)
#1
This might seem like a simple mathematical question but if an Option drink made with 11g (1tbs) of powder is 2 syns, is 5g (1/2 tbs) 1 syn.

I find I am desperate for chocolate flavours but I'm ok with half a cup of Options. I thought if I had half quantity I could spread the benefit throughout the day by having 2 drinks but still only 2 syns.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 10st4lb C: 8st11lb G: 8st10lb BMI: 18.7 Loss: 1st7lb(14.58%)
#5
I started with the sachets but now buy the jar of Options and use a proper 1/2tbs measure. I weighed that out to be sure it was 5.5g.

The White chocolate version has a few more calories than the Belgian Chocolate version which I have. You can get a variety of flavours in jars if you want to have a few different choices.

I find I can get 2/3 of a mug full but it depends if you like it very strong or not
 


Similar threads



Top