ouch.. how many syns in choc brazil nuts!

Discussion in 'Slimming World' started by susiesue123, 16 February 2009 Social URL.

  1. susiesue123

    susiesue123 Member

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    went babysitting last night and they left choc brazil nuts - I had 5, silly me as did not know the points - come home and looked it up and 3pts each!!
    so 15 syns on top of my 5.5 for today! that will teach me to put food in my mouth before pointing it!!
    a few less syns for next couple of days to make up for it!! :-(
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  3. Minders

    Minders Finding inspiration

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    Oh, but what a way to have a little syns blowout... Mmmmmm!! It does one's soul good to have a nice treat every now and again :)
     
  4. Mrs V

    Mrs V Loves Life!

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    It could have been worse Huni!! You could have had far more than that, so dont fret! I really dont think that its going to make that much of a problem for you.
    Just put it behind you and reduce your syns for the next couple of days to even it out if you really are that concerned.
    I bet they were nice though werent they?!!!!! Lol
     
  5. susiesue123

    susiesue123 Member

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    they were nice! but I would have used 15syns on something that lasted longer!!!
    think I have learnt my lesson of "eat now,syn later!"
     
  6. LouiKD

    LouiKD Full Member

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    Brazil nuts are 17% protein, and very high in selenium. They also contain potassium, phosphorus, calcium, and Vitamin B.
    So they are good for you!! They just happen to be high in 'good' fats ... which still aren't that good on a low fat diet :)
     
  7. SLACK ALICE

    SLACK ALICE Silver Member

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    ooohh brazil nuts in chocolate ...my favourite mmmmm
     
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