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ouch.. how many syns in choc brazil nuts!

S: 10st10lb C: 10st10lb G: 9st0lb Loss: 0st0lb(0%)
went babysitting last night and they left choc brazil nuts - I had 5, silly me as did not know the points - come home and looked it up and 3pts each!!
so 15 syns on top of my 5.5 for today! that will teach me to put food in my mouth before pointing it!!
a few less syns for next couple of days to make up for it!! :-(
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Finding inspiration
S: 17st9lb C: 14st5lb G: 12st7lb Loss: 3st4lb(18.62%)
Oh, but what a way to have a little syns blowout... Mmmmmm!! It does one's soul good to have a nice treat every now and again :)

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
It could have been worse Huni!! You could have had far more than that, so dont fret! I really dont think that its going to make that much of a problem for you.
Just put it behind you and reduce your syns for the next couple of days to even it out if you really are that concerned.
I bet they were nice though werent they?!!!!! Lol
S: 10st10lb C: 10st10lb G: 9st0lb Loss: 0st0lb(0%)
they were nice! but I would have used 15syns on something that lasted longer!!!
think I have learnt my lesson of "eat now,syn later!"


Full Member
S: 15st7lb G: 10st7lb
Brazil nuts are 17% protein, and very high in selenium. They also contain potassium, phosphorus, calcium, and Vitamin B.
So they are good for you!! They just happen to be high in 'good' fats ... which still aren't that good on a low fat diet :)
S: 19st13lb C: 15st9lb G: 12st0lb Loss: 4st4lb(21.51%)
ooohh brazil nuts in chocolate ...my favourite mmmmm

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