Princess81
Full Member
I'll start the ball rolling, here's a morning fruit loaf recipe: :drool: think it makes around 12 slices. Sorry if something similar has been done before, but couldn't find anything xx
You'll need:
50g Allbran cereal
300ml skimmed milk
225g wholemeal self-raising flour
1 teaspoon baking powder
90g sultanas
50g dried apricots (diced)
50g pitted prunes (diced)
75g dark muscavado sugar
4 tablespoons of floral honey
Method:
put bran cereal in a bowl, pour over the milk and soak for 30 mins
preheat oven to 180 or Gas 4
sift flour and baking powder into a bowl and stir in bran cereal misture, together with any bran left in the sieve. Stir in dried fruit, sugar and honey - mix well.
spoon mixture into a non-stick 900g loaf tin (bursh tin with oil to prevent sticking) and level the top. bake for 1hr - 1.15mins or until loaf cooked and golden brown on top.
Allow loaf to cool a little in the tin before turning it out onto a wire rack to cool completely. The loaf will store for several weeks.
NOTE: I couldn'd find S/R wholemeal flour so put a tsp of yeast in it. Also, I substituted the prunes/apricots for dried apple and some more sultanas. This was a very yummy alternative to the original recipe. Yum Yum! 170 cal per slice, less than 1g fat, zero saturated, 4g's protein and 38g carbs, Low GI rating
Enjoy x