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out and about

OK so summer holidays start on Friday!

What do you do when you are out and about? I dont want to spent 6 weeks in the house but I dont want to ruin my diet daily by eating out (thinking theme parks, days at the beach). Some days I can take a picnic but if ive nipped into town and the children want a pasty or mcdonalds I dont know what I would have!! (a plain salad really doesnt do anything for me!)
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Silver Member
S: 16st6lb C: 15st0lb G: 11st0lb BMI: 34.9 Loss: 1st6lb(8.7%)
Some of the M&S salads aren't too bad - like the orzo pasta or the veg cous cous as oposed to leaf type salald - don't float my boat either! Or the pre packed fruit which is syn free. You can use your hexB for wholemeal bread on pre-made sarnies too and take off 6 syns.


Silver Member
S: 19st10lb C: 19st10lb G: 12st0lb BMI: 47.4 Loss: 0st0lb(0%)
Starbucks is a good one! Check our there sun values online for there salads- really reasonable! And m& s also do a had salad in their cafe now- all of these with a skinny latte are s firm favourite with me, xxx
S: 12st7lb C: 12st7lb G: 10st0lb BMI: 28.2 Loss: 0st0lb(0%)
Some of the M&S sushi roll packs are around 1/2 - 3 syns and are really filling.
Jacket potato with beans.
I too struggle with days out, esp when everyone else is having ice cream!