Out of date Shakes (TFR)

O2Bthin

New Member
Hi everyone.
Can anyone advise me. I started tfr 5 days ago and feeling great. Down about 9 lbs but...i have been including the odd out of date shake in my day. As this is a dry food product do you think its safe. Some are 5 months out of date...some 3, some 2 etc...(I was pregnant last year and have an old stash i never got to use)
Thanks!!;)
 
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Eclipse

Gold Member
You really shouldnt use out of date shakes honey, as they lose most if not all of their nutritional values and you won't be getting what you should x
 

Lynn_

On A Mission!
S: 17st9lb C: 10st9lb G: 10st7lb BMI: 23.3 Loss: 7st0lb(39.68%)
It is just a powder and as long as the packs are sealed then there shouldnt be any problem in using them. The vitamin content may have degraded a bit, and if that worries you take a vitamin pill, but get the ones from Boots that have 50% rda Vit A so that you dont overdose on A.
 




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