out of ketosis :(

[violetfire]

I went out last night to the pub and I was good...or so I thought.

Previously I have been out and drank pepsi max and it has not effected my ketosis but the pub we were in last night didn't have pepsi max just diet so I had that. I only had 3 glasses all night yet today I am out of ketosis this sucks! Why did pepsi max not do it but diet pepsi did???

Anyway I have decided to stay out of ketosis for today and start fresh tomorrow.

 

[Starlight]

Could be several things. You might have just been lucky with the other pepsi or perhaps you did get kicked out drinking it but didn't realise. If you've got a high tolerance level perhaps you're not out of ketosis today

 

[violetfire]

Could be several things. You might have just been lucky with the other pepsi or perhaps you did get kicked out drinking it but didn't realise. If you've got a high tolerance level perhaps you're not out of ketosis today

you could be right, maybe I was just lucky last time according to my ketosticks first thing this morning I am out of ketosis....stupid, I should have stuck to water.

Also I have a pounding head today, almost like a hangover!

 

[Saddlebag]

Don't trust the ketostix, they're rubbish!

 

[Starlight]

Don't trust the ketostix, they're rubbish!

Exactly!!