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out of ketosis?

about 4 1/2 minutes from having ya first pint lol
Dunno really I think we all differ x
if you just had meat and no carbs what so ever you would stay in ketosis


Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
Hi Nicki, started refeed 4 days ago but haven't checked. Will check tomorrow.

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