Out with the old me and in with the new me on a low-histamine diet

Cavegirl21

Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
I have a Histamine intolerance so need to keep to a low Histamine diet.
Just getting into the swing of things before I properly start Jan 2022.
Shouldn't be too hard as the foods I can eat is mostly what I've been eating it's just that I have to be strict when it comes to processed foods, sweets and some fruit and veg.
I don't look at what I can't eat but what I can eat.
My breakfast is usually 2 slices of G/F toast with a couple slices of meat and I have the same for tea with an apple. I have a packet of plain crisps in the afternoon. But as I get further into this things will change a bit.
My main meal will be a cooked one. I used to eat leftovers for tea or the following days but can't do this any more as the histamine levels in it rises the longer it is left before eating it. I drink plenty of water during the day to help wash out the histamine.
I have a go to pasta sauce which is garlic, cauliflower and water blitzed up.
I also have a 'tomato' one but not tried it yet which is tin carrots, beetroot and red wine vinegar blitzed up.
 
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Cavegirl21

Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Cooked lunch today was pork with bbq sauce. Not keen on pork and the bbq sauce was nice but won't be making it again.
 

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Cavegirl21

Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Todays lunch was meatballs in a nomato sauce with boiled spuds.

Sauce is onion, garlic, beetroot, carrot and red wine vinegar. Forgot to put the herbs in it.
 

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Cavegirl21

Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Today's lunch was chicken, bacon(not low histamine but need using up) onion , diced carrot, diced sweet spud, coconut rice.
 

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Cavegirl21

Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Not been on here as I have been away for a few days..
Also 3 weeks until it's School Christmas holiday and I retire from working. No more getting up at 4.30am. I may actually get some decent nights sleep then.
Food shopping in the morning .:)
 




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