over the Flu and on my first day!!


Silver Member
S: 16st03lb C: 15st13lb G: 10st0lb BMI: 40.8 Loss: 0st4lb(1.76%)
Coffee does help I find but I also split one vanilla shake into 3 hot drinks adding a spoon of coffee and 2 sweetners, kills the hunger pangs don't forget to drink loads of water too


S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
All the best for this week, hope ya are now feeling better