Fat-girl-slim
Full Member
If you remember I did a thread a couple of weeks ago disheartened about my low losses each week and my chemist saying it could be the carbs in the Flapjacks ...
Well the week after she suggested that, I had a small loss again so told her that blew her theory out the window.
Feeling cold on this diet I only used to have a couple of glasses of water a day and the rest was Coffee to try and warm me up which took me up to 2 litres+ a day in fluids.
After my last poor weigh in I decided that on top of my Coffee I would also drink at least 2 litres of water a day ( also had a flapjack a day ), well this week I lost a brill 6lb !!
So just goes to show, having water in the form of coffee doesn't work, I'm going to try for 3 litres of fresh water a day this week.
I'm beaming from ear to ear
Well the week after she suggested that, I had a small loss again so told her that blew her theory out the window.
Feeling cold on this diet I only used to have a couple of glasses of water a day and the rest was Coffee to try and warm me up which took me up to 2 litres+ a day in fluids.
After my last poor weigh in I decided that on top of my Coffee I would also drink at least 2 litres of water a day ( also had a flapjack a day ), well this week I lost a brill 6lb !!
So just goes to show, having water in the form of coffee doesn't work, I'm going to try for 3 litres of fresh water a day this week.
I'm beaming from ear to ear