i must apologise that this is my first post in advance.
i have been maintaining my weight around 57.30kg for the last 2 weeks or so which has been fine. last night i gave in and ate a bowl of bran flakes before i went to bed, roughly 300 calories more than my daily average intake. i've woken up this morning and checked my weight; i've gained about 1.30kg roughly.
is this simply a temporary weight gain (gone by tomorrows weigh in) and nothing to worry about or is it something more sinisister? how can i have gained 1.30kg overnight? do bran flakes simply take longer to digest or something?
thanks for your help!
i have been maintaining my weight around 57.30kg for the last 2 weeks or so which has been fine. last night i gave in and ate a bowl of bran flakes before i went to bed, roughly 300 calories more than my daily average intake. i've woken up this morning and checked my weight; i've gained about 1.30kg roughly.
is this simply a temporary weight gain (gone by tomorrows weigh in) and nothing to worry about or is it something more sinisister? how can i have gained 1.30kg overnight? do bran flakes simply take longer to digest or something?
thanks for your help!