cmcewn
Silver Member
Hi everyone
My hubby is an engineer with a really physical job. Every day I make him a packed lunch normally consisting of 6 slices of bread and fillings along with some fruit. As bread is so high in syn value I am struggling to fill him so I am looking for handy portable and healthy alternatives for him. Have you any favourite packed lunch ideas for a guy working a highly physical job that would fill him up and yet help him lose weight. I understand a man can have up to 15 syns a day is that right? Really appreciate any help you can offer on this.
My hubby is an engineer with a really physical job. Every day I make him a packed lunch normally consisting of 6 slices of bread and fillings along with some fruit. As bread is so high in syn value I am struggling to fill him so I am looking for handy portable and healthy alternatives for him. Have you any favourite packed lunch ideas for a guy working a highly physical job that would fill him up and yet help him lose weight. I understand a man can have up to 15 syns a day is that right? Really appreciate any help you can offer on this.