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Extra Easy Packed Lunches

cmcewn

Silver Member
S: 28st4lb G: 12st0lb
#1
Hi everyone

My hubby is an engineer with a really physical job. Every day I make him a packed lunch normally consisting of 6 slices of bread and fillings along with some fruit. As bread is so high in syn value I am struggling to fill him so I am looking for handy portable and healthy alternatives for him. Have you any favourite packed lunch ideas for a guy working a highly physical job that would fill him up and yet help him lose weight. I understand a man can have up to 15 syns a day is that right? Really appreciate any help you can offer on this. :rolleyes:
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
I have to say that the men in my family also have physical jobs and still 6 slices of bread seems excessive for a lunch as none of them have more than 2. But there are lots of lunch ideas on here, there was a thread very recently for lunch box suggestions. I'll go and find the link for you.
 

cmcewn

Silver Member
S: 28st4lb G: 12st0lb
#4
;)
I have to say that the men in my family also have physical jobs and still 6 slices of bread seems excessive for a lunch as none of them have more than 2. But there are lots of lunch ideas on here, there was a thread very recently for lunch box suggestions. I'll go and find the link for you.
Thanks for the links very helpful Ill start digging through those - it may seem a lot but really it covers all his eats over a 12 hour day other than dinner so not so much really for a guy with a really physical job. ;)
 


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