Pak Choi

Discussion in 'Slimming World Recipes' started by debbywebby1970, 26 May 2009 Social URL.

  1. debbywebby1970

    debbywebby1970 Silver Member

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    I bought a packet of Pak Choi tonight in Tesco and was wondering if anyone knew what to do with it.? lol.
    I just bought it cos it looks nice. :giggle:
     
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  3. BikerAngel

    BikerAngel Silver Member

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    in one of the mags there was a recepie for a spicy chicken fried rice dish that had it in, I made it and it was nice, even the kids ate it lol.
     
  4. BikerAngel

    BikerAngel Silver Member

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    Spicky chicken fried rice

    Serves 4, free on Extra Easy

    1lb 2oz long-grain rice
    1 red chilli
    1 red and yellow pepper
    1 garlic clove
    1" piece fresh ginger
    2 pak choi
    8 spring onions
    1 egg
    14oz chicken breasts
    Fry Light
    2tsp Chinese 5 spice powder
    2oz beansprouts
    3tbsp light soy sauce
    freshly gound black pepper

    Cook the rice. Deseed and slice the chilli and peppers, peel and crush the garlic, chop the ginger, shred the pak choi, slice the spring onions and beat the egg. Grill the chicken for 10-12mins on each side, or until cooked through. Allow to cool then chop.
    Heat a wok sprayed with Fry Light. Add the rice, chilli, garilc, ginger and 5 spice powder and stir-fry for 4 mins. Add the remaining ingredients (except the egg), and fry for another 4 mins. Push the ingredients to one side of the pan. Add the egg to the other side and leave for about 10 secs until it starts to set. Break up the egg with a fork, stir through the other ingredients and serve.
     
  5. BikerAngel

    BikerAngel Silver Member

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    that should be Spicy not Spicky rice lol. typing too fast again
     
  6. debbywebby1970

    debbywebby1970 Silver Member

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    Thanks Babes...
    that sounds really yum, Im def going to try that.... thanks. x x
    PS- did you really go to the Nurburgring.?????
     
  7. BikerAngel

    BikerAngel Silver Member

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    Yep just sent you pm with proper reply :)
     
  8. Tabbicat

    Tabbicat Full Member

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    Recipie sounds great
    Thanks
     
  9. captain nemo

    captain nemo Chunky Munkey

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    sounds nice, ill try that..but what is pak Choi, really..............
     
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