Hello girls & guys
This is how I am going into ketosis this week. I started yesterday and had seven CD shakes. This gave me a grand total of 959 calories. I felt comfortable all day and enjoyed each single or double shake immensely.
Today I'm having one CD shake less, which will give me 822 calories for the day. I'm drinking my water and it is 4 pm now and I feel fine, apart from this virus which I am taking painkillers for.
Tomorrow, you've guessed, I will have 5 shakes and and by Thursday I will be down to 4. I don't suppose I will be in ketosis, but this is experimental for me and I'm wondering how I will feel when it comes to the crunch. I'll let you know. If all goes well and I am able to stick with the 4, great, but if I need 4 and a half then this is what I will do.
This will be my fourth journey into ketosis and each subsequent time has been more and more difficult. This way may be a more gentle introduction to it. We shall see.
I spoke to my CDC about what I was doing and she thought it was a good idea. I should drink plenty of water of course.
So, it may cost a bit more - I may consume 6 more diets than I should, but if it works I say it is definitely worth it.
I'll keep you posted on how I feel when I have cut down to 4. Even though I am 5ft 8in, I should only have 3 to get a good weight loss. This is what I had on Lipotrim to lose 2 to 3lbs a week.
Good Luck to all and let me know what you think.
M xx
This is how I am going into ketosis this week. I started yesterday and had seven CD shakes. This gave me a grand total of 959 calories. I felt comfortable all day and enjoyed each single or double shake immensely.
Today I'm having one CD shake less, which will give me 822 calories for the day. I'm drinking my water and it is 4 pm now and I feel fine, apart from this virus which I am taking painkillers for.
Tomorrow, you've guessed, I will have 5 shakes and and by Thursday I will be down to 4. I don't suppose I will be in ketosis, but this is experimental for me and I'm wondering how I will feel when it comes to the crunch. I'll let you know. If all goes well and I am able to stick with the 4, great, but if I need 4 and a half then this is what I will do.
This will be my fourth journey into ketosis and each subsequent time has been more and more difficult. This way may be a more gentle introduction to it. We shall see.
I spoke to my CDC about what I was doing and she thought it was a good idea. I should drink plenty of water of course.
So, it may cost a bit more - I may consume 6 more diets than I should, but if it works I say it is definitely worth it.
I'll keep you posted on how I feel when I have cut down to 4. Even though I am 5ft 8in, I should only have 3 to get a good weight loss. This is what I had on Lipotrim to lose 2 to 3lbs a week.
Good Luck to all and let me know what you think.
M xx