Panic, please advice needed!!

Discussion in 'Lighter Life Forum' started by sun, 12 August 2007 Social URL.

  1. sun

    sun Gold Member

    Posts:
    1,537
    Likes Received:
    41
    Start Weight:
    12st7.0lb
    Current Weight:
    11st5.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.14%)
    Diet:
    exante
    :eek::eek: As some may know I am on day 6, on first Monday when you collect your first lot of foodpacks, counsellor tries to give advice on tastes etc, she then said you can foodbars after the 4th day and promptly put 4 bars in my bag.

    On my diary, one member said that you dont have them until 2 weeks, am panicking majorly now.

    Is this new for starting on LL, or has my counsellor made a mistkae.


    H E L P!!!!!:confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Mini

    Mini Administrator Staff Member

    Posts:
    31,909
    Likes Received:
    1,015
    Start Weight:
    18st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.33%)
    Hi Sun,

    The bars are slightly higher in carbs and eating them might take you longer to get into ketosis.

    Also, the first week on liquids helps to break your connection with food.

    You will still have a good weight loss this week.

    If your in ketosis don't worry about it.

    Love Mini xxx
     
  4. sun

    sun Gold Member

    Posts:
    1,537
    Likes Received:
    41
    Start Weight:
    12st7.0lb
    Current Weight:
    11st5.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.14%)
    Diet:
    exante
    am so worried mini, had one yesterday and was in ketosis, another today, stick wasnt as pink as it was yesterday, trouble is, they make up my total foodpack for the week. x
     
  5. KerrieW

    KerrieW Full Member

    Posts:
    341
    Likes Received:
    13
    Diet:
    Cambridge
    Your LLC is right you are allowed them after 4 days so don't worry. Most people don't have a problem with them being a bit higher in carbs as you are only allowed one a day anyway.
     
    Geri likes this.
  6. Geri

    Geri Gold Member

    Posts:
    1,812
    Likes Received:
    105
    Hiya Sun,
    Kerrie's right, don't worry, you can have the bars once you're in ketosis.. so you're doing fine.

    The rules on cambridge diet are different to lighterlife regarding the bars..

    well done for getting to day 6 :D just a lil tip from me, try not to get too hung up on the ketosix, so long as you're sticking to the rules you'll be in ketosis and burning fat.

    Keep shaking, your'e doing great :D
     
  7. sun

    sun Gold Member

    Posts:
    1,537
    Likes Received:
    41
    Start Weight:
    12st7.0lb
    Current Weight:
    11st5.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.14%)
    Diet:
    exante
    thanks kerrie, Geri xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
     
  8. Mrs Lard

    Mrs Lard Silver Member

    Posts:
    567
    Likes Received:
    60
    Diet:
    LighterLife
    Yep, once you're onto day 4, you are fine.

    Don't worry!!

    Keep going!

    Mrs Lxxxxxxx
     
  9. Cerulean

    Cerulean Gold Member

    Posts:
    1,503
    Likes Received:
    109
    Start Weight:
    17st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    5st6lb(31.67%)
    Diet:
    CD Step 5/Low GI
    Yup - Day 4 is fine - don't worry. Some people don't get them til the end of the first week due to being slow into ketosis!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...