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pasta and sauce quiche


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
serves 4 227 cals per serv

1 pk batchelors chicken and mushroom pasta n sauce (made up as per instructions, i used flora light instead of butter)
3 eggs
2 tbls sweetcorn
1 small onion chopped.

Make the pasta and sauce, beat the eggs.
When pasta and sauce is done add the sweetcorn, onion and eggs, season with salt and pepper.
Pour into a flan dish and bake in the oven for 20 mins gas 5.
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Full Member
S: 14st0lb C: 13st8lb G: 12st0lb BMI: 31.6 Loss: 0st6lb(3.06%)
Oh, think i have heard of something silmilar before, sounds delish i will have to try.


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