Pasta and Sauce

Discussion in 'Syn Values' started by Phoenixb, 6 November 2009 Social URL.

  1. Phoenixb

    Phoenixb Member

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    Can anyone help please, went to my friends today and had an Asda Pasta in Sauce thing, 120g, cheese and broccoli. Have looked on syns calculator and they have them but at 115g and not the flavour in question. My friend seemed to think they are free but not so sure as the others in the SW website are between 2-3 syns

    Thanks Em x :confused:
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry but the only way to know for sure is for you to post the nutritional info and someone can work it out. Or if you have access to the syn calculator you can do it yourself :)
     
  4. Phoenixb

    Phoenixb Member

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    Just used the syn calculator and they worked out 7 syns!!!!!!! Really pee'd off, what a waste of syns

    good job I took the packet to work it out!!!
     
  5. Circes

    Circes Strutting her stuff

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    It sounds like you didn't include the free food allowance for the pasta on the first page of the calculator. If you add this in it should be a lot lower.

    Hope that helps.
     
  6. Phoenixb

    Phoenixb Member

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    Thanks Kristin - just worked it out again and it was only 1.5 syns - so this week is saved!!!!!
     
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