pasta deluxe EE

Discussion in 'Slimming World Recipes' started by MrsBabyCakes, 6 March 2010 Social URL.

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  1. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Low fat, Low Carb, High Protein, SW tweaked
    Serves 4 - 2 1/2 syns per person


    Matteson reduced fat smoked sausage diced (7/12 syns)
    Pack lean bacon chopped
    Cheese Reduced fat (use a HeA per person, or add an extra 6 syns per serving) grated (topping)
    1 Carrots diced small
    Lrg onion chopped
    Lrg piece celery, halved lengthway then sliced
    300g Mushrooms sliced
    1 Lrg Courgette diced
    1 Can tomatoes chopped
    4 tbsps puree (2 syns)
    Herbs: Oregano, Marjoram, Basil, salt and pepper

    100g per person, any shape of pasta.

    180 C for the oven.

    Very simple dish

    Using the frylite, fry all the vegetables, adding the herbs and seasoning, for approx 10 minutes, or until the vegetable's begin to soften. Then add the sausage and bacon, and cook until the bacon is cooked through, then add the chopped tomatoes and puree, and half a can of water, mix well.

    Then add pasta to the water, and simmer the sauce, while you wait for the pasta to cook, stirring occasionally.

    When the pasta is ready, drain and add to a large baking dish, pour the sauce all over the top and mix thoroughly ensuring that the sauce is evenly distributed throughout the pasta. Then sprinkle the grated cheese evenly over the top of the pasta.

    Put in the oven and bake for 20 mins.

    Voila enjoy!

    Last edited: 6 March 2010
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