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Paul McKenna - I can make you thin

S: 18st12lb C: 16st7lb G: 12st12lb BMI: 34.1 Loss: 2st5lb(12.5%)


Hippety Hop!
S: 16st2lb C: 14st13.7lb G: 11st0lb BMI: 42.3 Loss: 1st2.3lb(7.21%)
There was a one and this is the link

I found it very helpful in being able to slow down when eating which gives a much better ability of knowing when you have eaten sufficient. I would always eat everything on my plate even to the extent of feeling really bloated and uncomfortable after a meal. Now I don't have that compulsion at all.

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