Paul McKenna - I can make you thin

Discussion in 'General Weight Loss Discussion' started by not_lar_croft, 7 August 2011 Social URL.

  1. not_lar_croft

    not_lar_croft Silver Member

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    Is there already a post on Paul McKenna?

    Having a sort out found the above book in my cupboard and after reading it it seems to make quite a lot of sense. Has anyone followed the Paul McKenna book and managed to lose weight?

    :confused::confused::confused:
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    I think there was a thread on Paul McKenna but is was a long time ago, have you done a search?
     
  4. Emmaline

    Emmaline Hippety Hop!

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    There was a one and this is the link
    http://www.minimins.com/all-other-diets/128146-paul-mckenna-5.html#post3653840

    I found it very helpful in being able to slow down when eating which gives a much better ability of knowing when you have eaten sufficient. I would always eat everything on my plate even to the extent of feeling really bloated and uncomfortable after a meal. Now I don't have that compulsion at all.
     
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