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Paul McKenna - I can make you thin

#1

Emmaline

Hippety Hop!
#3
There was a one and this is the link
http://www.minimins.com/all-other-diets/128146-paul-mckenna-5.html#post3653840

I found it very helpful in being able to slow down when eating which gives a much better ability of knowing when you have eaten sufficient. I would always eat everything on my plate even to the extent of feeling really bloated and uncomfortable after a meal. Now I don't have that compulsion at all.
 


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