hanloje
Silver Member
Just don't think of it as a diet, I've eaten less this last week than I have in years, mainly because on WW you think 'oh well I've counted it so I'm going to eat it' on SW 'it's free so I can eat as much as I like of this'.... but, you still can't have chocolate cake for breakfast (if you so wished)!
On Paul McKenna it's about listening to what you want and eating slowly and consciously, so, you may only have half a slice of something but you won't feel deprived and you'll realise you can have some more later if you wish, so it's a win win!!!
On Paul McKenna it's about listening to what you want and eating slowly and consciously, so, you may only have half a slice of something but you won't feel deprived and you'll realise you can have some more later if you wish, so it's a win win!!!