Lynne2809
Full Member
I have been watching the Paul McKenna programmes I can make you thin and while watching I realised that his four rules can be used alongside sw.I mean eat when hungry,eat what you want,eat consciously and stop when full. Not rocket science when you stop and think about it.
Sounds like pure commonsense but who actually thinks about it until someone basically slaps you round the face with it.
Because that is what that programme did to me - slapped me round the face.And I also think the info / techniques about cravings and emotional eating will come in handy even if I feel abit daft doing them.:wave_cry:
Well I am going to put these principles into practice aswell as following the sw plan ans see if it makes any difference to my weightloss and attitude towards food.
I am going to weigh myself today to get an idea of what I put on over xmas and then start my ticker etc all over again for this new year !
Sounds like pure commonsense but who actually thinks about it until someone basically slaps you round the face with it.
Because that is what that programme did to me - slapped me round the face.And I also think the info / techniques about cravings and emotional eating will come in handy even if I feel abit daft doing them.:wave_cry:
Well I am going to put these principles into practice aswell as following the sw plan ans see if it makes any difference to my weightloss and attitude towards food.
I am going to weigh myself today to get an idea of what I put on over xmas and then start my ticker etc all over again for this new year !